Category: Relationships

Reminding Myself to Choose Happiness

    K Ghislaine

I recently wrote a post on Medium about Falling in Love with a Narcissist, and no, it was not about my current relationship. After I wrote it, I felt this deep sense of uncertainty, which is odd. Normally when I write to the heart of an issue I feel like a weight is lifted. I walked away from the keyboard, and just felt numb. And then, I realized, I had been feeling numb for a long time. A few month ago, I became irritated with myself for being so vulnerable, and decided that I needed to toughen up. It’s a pattern I go through, be soft and fuzzy, then shut that down when it becomes too much.

This teeter-totter is just who I am. That being said, finding myself in a state of numbness is not ever my end goal. And so, here I am, reminding myself that I need to choose happiness… again! Life will never not be complicated, and I currently have the strongest support system that I have ever had. Being grateful is a choice, and so is being happy. I have the power to choose I real emotion that adds value, and I do not have to shut off my emotions. LOUDER for the voice inside my head telling me I need to be strong!

I could blame the people of my past for forcing me to be strong. For telling me I was only loveable when I was confident, and for trying to police the emotional swing that is quite frankly a natural part of being a woman. We have a cycle. It comes with hormones. This is reality! And I am speaking up, that this does not make me weak, as I once believed. Oh what a fool I was. So many thoughts flash through my mind, as tears well up. I’ll save unpacking how this affected my libido for another time. Because ooph, that’s just something I am not quite ready to touch.

But back to choosing happiness. This month I wrote on whiteboard a phrase that seems kind of silly, but, I think that’s why it has been helping: Light as a feather, stiff as a board. When I was a child it referenced a game whereby you chanted this, and then with a group of friends, lifted someone up by fingertips alone. It was a powerful phrase that soon was banned by our parents, for reasons we didn’t understand. Today, I am using it as a mantra to remind myself to be lighter with things like stress, burdens, and the intense pressure I put on myself to succeed. But balanced with being stiff, resolute, and confident, because I am not hollow, or of need to chance who I am. Just to be kind, and reasonable.

Great things are coming, and good things are already here. And no matter how much I bitch and moan, challenge is a part of my life. I need to look past, and choose happiness. Light as a feather, stiff as a board.

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What Really Makes “It” Good?

    K Ghislaine

When I got laid for the very first time, it was over so quickly I barely even knew it happened. And the second time it was better, and it evolved over the next 8 years with the same man, ups and downs. Exploration, pleasure, and overall satisfaction. I had nothing to compare our sex life to, and I was getting it very frequently, and I always came, so, I had a good sex life with my first boyfriend.

When things ended and I started dating, I was dumbstruck by how bad sex was in the real world. No one night stand did anything for me and I realized that I needed a personal connection to be satisfied. So, my quest for my next great relationship was on. And my main criterion was that it was “good” sex. When I found it, I stuck with him for nearly a decade! Lust for him, made sex good, and thus, I was having good sex. Until I wasn’t.

After nearly 20 years, primarily with 2 men, it turned out that I had no idea what good sex really was. I had mistaken my ability to orgasm easily for greatness. And by extension I equated a solid relationship with having the best sex life, because orgasms solve everything and make everyone happy. When the frequency of sex decreased, this void appeared before my eyes, and I knew how lost I had become. It was terrifying. My whole identity came into question. This very blog came into question and this imposter syndrome nearly swept me off into the great abyss.

And then, one day, well, one night, everything changed. Yes, I have blogged about this before, so if this part of the story sounds familiar I am sorry. But I think there is lesson here, that I wasn’t quite seeing before so I needed to look at it with a fresh lens, which is this post. When my boyfriend and I, quite literally came together, all the sexual experiences of my past, became hazy and nearly lost their importance. I know, that sounds absurd, especially given some of the passionate experiences I have shared in this blog, but it’s true. When we came together, it blew what I knew about good sex, out of the freaking water.

And here’s the real testament, I have these intense feelings of love, sexuality, and passion outside of the bedroom. These aren’t feelings of just horniness or lust. I finally understand what good sex is. It’s the passion and intimacy that yes, solves problems of the day. But it also, brings two people together, united in intimacy, that extends beyond the bedroom. We support and cherish each other. We hold hands to fall asleep (well, most nights). We kiss each other every time we have been apart, say I love you frequently, and in honest truth, none of these actions are derived from obligation. We want to express these things, and we want the other to be as happy as they make us. It’s a simple formula, and one I discovered completely by accident.

As I begin my dating and relationship coaching business again, there is something I know I cannot teach, and that is, the definition of good sex. I simply cannot even dabble a toe into sex coaching because I learned about it by accident. That’s not a coachable technique, and I admit that it is an area I will stay far away from. Creating safe spaces to talk, I can help. Increasing communication skills, absolutely! Honing in on your evolving wants and needs, I’ve spent over a decade researching, and learning how to do just that. Pick me, pick me! Finding the perfect lover? I’m out. In my mind there is no perfect technique that works every time, and if someone wants to try and teach you that, great, I’m not it.

My incredible sex life is the result of lucking out with the best person for me on the planet, and the gift of physiology beyond anything I can control. There, I said it. I hit the jackpot, and quite honestly I have zero clue how that even happened. In short, my sex life is beyond good, and I still don’t know exactly what makes it good, and that’s OK! Sometimes you don’t question your gifts, you just enjoy them.

For those who want to send a few bucks my way, there are some behind the scenes photos up on my Patreon from this mini photo shoot. Thanks for all the love, support, comments, and pressing the good ole share button.

Love is Love is Love…

    K Ghislaine
A red decorative heart in a plant pot.

As I get further along in the writing of my second book, a reoccurring theme keeps popping up, that love is love. I know it sounds almost simplistic and you are probably nodding your head going, well of course it is. But it’s more than that, it is something that has to mean something that elicits a reaction, that someday will lead to real and radical change. And I don’t mean in a political sense, because the reality is, I have always felt politicians should stay out of my bedroom, especially seeing at their own track records are usually fairly scandalous. Even more-so in the files that are currently being released, but I don’t have to tell any of you that! In a world of social media hype, fear mongering, and the unfathomable times that people are trying to police other peoples bodies, I say proudly, we need more love and less hate.

Yes, it sounds simplistic, and it’s a message that has been spouted time and time again. Songs, chants, protests, poetry, and every type of medium have pondered this word… love. And yet, here we are, hating each other far more than we are loving those around us. The shift is painful, and I can only say from my perspective, it became overwhelming during Covid when we became separated from one another. And while we should have come back to an open society with arms wide open, hugging our friends and loved ones, that didn’t happen. Instead we tip toed back into the world, still fearful, uncertain, and let’s face it, angry.

The thing is these are things we know, we feel, we experience, in some form or another. We know we are angry, disappointed with the news, our leaders, the economy, and just the state of world in general. What we don’t know, is what to do about it. It feels insurmountable. Too many problems, and very few actionable items that will make a meaningful difference. And I’m right there with you. I have a much shorter fuse these days, getting bogged down with the news, and find myself taking more and more breaks from technology. Not because I want to, but because I feel I have to or I’ll scream! And I have been screaming. Here’s the thing though, time and time again the culprit is choosing hate over love. We are trying to control one another, take each other’s power, or climb some invisible ladder whereby person A is better than person B. And that’s a no from me. In a world with love we don’t have hate and judgement in the forefront of our brains.

Here’s a little recent rant I went on:

“When will the hate and judgement end? As a small child, I had hoped that if mixed babies were the norm one day we would all be purple and live in harmony. As an adult, I now know the error of this thinking, and believe a diversity of skin tones, and culture should be embraced and celebrated, not erased! The same is true for gender and relationship norms. Accepting differences is what makes us compassionate, and complete people. My views have grown, and expanded as I became more educated and met more people, really listening to their viewpoints. I hope this for the world. The hate needs to end. And people who hate, or think people are lesser as a result of their gender, age, or skin colour need to be held accountable. It’s not “love thy neighbor”, as there is little challenge loving someone who looks like you. It needs to be love diversity, differences, and the unique! Challenge your thinking and beliefs, especially when they do harm, or put you above someone else. I long for a world where my heart is filled with love, and not breaking for all the hate and intolerance around me. #loveislove” @k-ghislaine.bsky.social

As I research more and more in depth for my next book, the incredible diversity of relationships and mating habits of the animal kingdom, puts me in a state of awe. Diversity can and does strengthen whole populations, and that is what I am learning after I read about animal after animal. Evolution doesn’t stop because we impart our beliefs or biases on it. Life always finds a way, and I hope in some small way, this post is a reminder that we can choose love over hate. We can choose to support each other. We can stop feeding the fear mongering machine and put our dollars into the arts, gardens/nature, and any place that builds community. Money talks, and if we stop watching every single video telling us about all the bad going on, and start connecting in person, at small businesses, mom and pop venues, even just in nature we will be the start of change that will empower, rather than continue to make the rich and powerful, more rich and powerful.

Love is love is love…

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It’s 2026!!!

    K Ghislaine
KGB in a sweater, with her hand in a shhh position over the face.

Ok, so this post is super late coming out, and for that all I can say is whoops! As is often the case with me, there is a lot going on. I am working diligently on my second book, while at the same time getting all my ducks in a row to start offering relationship coaching. Yes, yes… I’m back! Well, almost. As much as I want to get listening, and helping again, I really need to get the biggest chunk of this book completed, and I only have a few weeks left to hit my target timeline. So thank you 2026 for the reminder that time, once again ticks!

While resolutions have never really been my jam, the idea of a refresh with each new year is one that I resonate deeply with. The slow grow of the daylight hours, something so critically important to my mental health, and many of those around me, is one that brings a hopeful tone. And if you read anything towards the end of last year of mine, hope was something that I was lacking. While I would glimpse it for moments, the universe just kept knocking the socks off me, and not in a fun, I’m going to get lucky way. No no, it was a constant barrage of what more can I possibly handle?!?

It turns out, I can handle a lot, well, up until the moment I start my maniacal laugh/cry and well, everyone around me knows that I am done. But, those are the places where you dig even deeper, into pure emptiness and persevere, because there is nothing left to lose. Anyways that was then, and this is now, and the sunshine is slowing becoming more prominent. Sure I have quite a few more cold snaps to experience before I can get back to my happy place of writing in the sunshine, but that’s OK, because you guessed it… hope!

And when hope fails, there is sex, lots and lots of stress relief sex! Haha! Speaking of sex, there is an element of my upcoming coaching business that I am struggling with and that is the reaction to my mission statement including the phrase “sex positive”. You read my work, you know what this means to me, but how will this come across to the public? Will this be misconstrued as I am helping with sex? I know in the past, quite a few guys propositioned me to be the 3rd in their fantasies because I said I was sex positive, as a coach. And well, I don’t know yet the work around.

I’m mulling this over, and writing and re-writing my words as I try and figure out the identity of my business, while also maintaining boundaries, and my integrity. If you are reading this and have ideas, please let me know. Well, unless you are inviting me into your bedroom to “coach” you and your partner, then please, refrain. I have had enough of those propositions for a lifetime! If you’ve ever wondered why I am so great at saying no, this has a lot to do with where I had the most practice!

Anyways, cheers to a hopeful 2026! Thank you for reading, subscribing on Patreon, and sharing my journey.

30 Day Challenge: The Sex Positive Kind

    K Ghislaine

Well, the world is going crazy with negativity and news of doom and gloom. So to combat it, or at least give a little distraction, I’ve decided it is high time to revive my 30 day sex positive challenge for the month of October. If you have not heard of this before, don’t worry, it turns out I haven’t really done one successfully since 2020! Where in the world does the time go? At any rate, let me set the stage for what you are in for in our #30DaysSexPositive Challenge.

First up, there is zero sign-up necessary and participation is completely voluntary. Let’s be honest, any challenge to do with the word S E X is daunting to many. But rest assured this one is geared to be inclusive, fun, and hopefully at the end of the day having you feel fabulous about yourself. There will be a few days that will push you out of your comfort zone, and that is OK. Choose your own adventure and only join in with what you are comfortable with. For those who are ready and excited to learn a bit about themselves, being sex positive, and maybe even get a little sexy, here’s the drill.

First, you need to be following me on some sort of platform to see the prompts, which I will post daily. Now, using the word sex can get tricky with things like Facebook, so I won’t be posting anything there. I will however be using X/Twitter, Bluesky, Instagram, and my Patreon subscribers will get their usual bonus content, plus some extras. Wherever you follow me, just watch for the flamingo icon starting Oct 1st, read the blurb, and start playing. If you want to like, share, comment, or even subscribe to my Patreon that is completely up to you. The real point is to get us thinking about sex in a more positive light and normalizing pleasure in all its wondrous forms, and that starts with some self love. Oh, and taking a little break from the day to day grind, in a more pleasurable way.

So, are you ready? Excited? Nervous? I am too! So let us make this years 30 day challenge the best one yet. And if you want a little bonus activity to help you and your partner open up some great dialogue about sex, might I recommend signing up for the Couples Sex Quiz? Yes, I am sharing this as an affiliate, but, you should know I only recommend things that I love, and find value in. So if you’ve ever found yourself nervous to talk about sex with your partner, this is an incredible tool AKA ice breaker. And if you’re in a new relationship, this could be a fun way to see if you are similar pages. Don’t worry, the challenge won’t be all sales pitchy, but from time to time getting a few bucks definitely feels good so there you go. Now, back to the challenge…

I really hope you love what I have created for you because I am so excited to share it with you all, no matter how you decide to participate. Let’s have fun, be kind, and please no shaming of any kind. If at any point someone shares something that is not to your taste, just move on! Sex is for everyone, and the world could certainly use some more kindness right about now! With all that in mind, get ready, because here we go!!!

#30DaysSexPositive